Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger
Most men struggle to build their chest not because their pecs are …
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FacebookBen Pakulski IFBB Pro
Today we are talking chest training! #30daysofmuscleintelligence For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/yb6zf4zv Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all newcontent on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pa
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Today we are talking chest training! #30daysofmuscleintelligence For …
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The "Around the World" excercise effectively targets the chest muscles while improving flexibility and strength. 💪 To avoid injury, focus on maintaining proper shoulder alignment, keeping the movements controlled, and avoiding excessive weight. 🤝 | Petar Klančir IFBB Pro
The "Around the World" excercise effectively targets the chest muscl…
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Today, we're targeting those upper pecs. A well-developed upper chest not only enhances your physique but also improves your overall strength.💪 Here’s a killer workout to help you achieve that! 🤝 --------------------------------- #upperchest #upperpecs #chest #chestworkout #gymworkout | Petar Klančir IFBB Pro
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