What to Know About Selenium and Your Thyroid
What to Know About Selenium and Your Thyroid
Dec 23, 2022
verywellhealth.com
So, Why Do You Need Selenium? 🔍 Selenium is a powerhouse nutrient essential for your overall health and well-being. Here’s why incorporating selenium into your diet is so important: 🛡️ Selenium plays a crucial role in your body's antioxidant defense system, protecting your cells from oxidative stress and supporting healthy skin, hair and nails. 💪 Boost your body's natural defenses. Selenium is vital for maintaining a robust immune system, helping you stay healthy and resilient. 🦋 Selenium is
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