How to do a Single-Arm Standing Chest Press
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Single-Arm Standing Chest Press
Do you want to learn how to do a Single-Arm Standing Chest Press? Here's how to this NASM expert-approved exercise. Press the working hand away from the torso. Keeping alignment throughout the shoulders, spine and hips. Try this exercise on your own or with your personal training clients. If you're interested in learning more exercises like ...
4.2K viewsNov 19, 2018
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