20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
24:33
YouTubeMove With Nicole
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
Get ready to move with this Express Power Pilates Workout! This faster paced class is perfect for when you are short on time but still want to sweat and feel energised! 😊 🤍 INSTAGRAM: @movewithnicole 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referral/n9a93q/ -- DISCLAIMER: Please consult your doctor or ...
2.8M viewsNov 2, 2023
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Perfecting the Pilates Roll Up with the Magic Circle
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786 views
Perfecting the Pilates Roll Up with the Magic Circle
Flow with Vanessa
The most favoured exercise for the spine in my opinion, hamstring wheels 🤌🏽 A great way to really focus on spinal thoracic extension, articulating through the spine, while giving them hamstrings some nice warmth too! #reformerpilates #kxpilates #pilates #reels #pilatesinstructor #spinehealth #coreandglutes @KXPilates
0:30
1.5K views
The most favoured exercise for the spine in my opinion, hamstring wheels 🤌🏽 A great
_amalialia
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