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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "The tongue stretch has accounted for many client experiences where pain has just vanished. 💨 1. Use a cloth ideally and grasp your tongue with your finger tips. 2. Gently traction forward. 3. Subtly roll your fingers to pull the skin forward. 4. Lengthen up in good posture. Breathe through your nose and try and relax your jaw. 5. Hold the gentle stretch for roughly 15 seconds and try and get the stretch sensation to creep down the
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