Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
7:40
Find in video from 0:00Introduction to Barbell Curl 21's
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
43.6K viewsAug 23, 2017
YouTubeCriticalbench
21's Dumbbell Bicep Curls
1:25
Find in video from 0:00Introduction to 21's Dumbbell Bicep Curls
21's Dumbbell Bicep Curls
311.7K viewsAug 5, 2016
YouTubeEnviroFit Gym
How to do Bicep Curl 21s // GREAT Bicep Burner!
0:21
How to do Bicep Curl 21s // GREAT Bicep Burner!
1.5K viewsDec 2, 2022
YouTubeDenvyr | Tall Girl Nutritionist
“21’s” - Barbell Biceps Curls
0:28
“21’s” - Barbell Biceps Curls
4.7K viewsJan 23, 2023
YouTubeExplore Movement
21's Curls (Biceps exercise)
0:36
21's Curls (Biceps exercise)
122 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
How To Do 21s [one of the best bicep exercises]
1:35
Find in video from 0:00Introduction to 21s
How To Do 21s [one of the best bicep exercises]
233.3K viewsDec 7, 2019
YouTubeDavid Duncan
3-Part Curls / 21s (Dumbbell)
0:45
3-Part Curls / 21s (Dumbbell)
15.8K viewsOct 9, 2011
YouTubeChunk Fitness
0:43
21's | Dumbbell Bicep Curls
342 views9 months ago
YouTubeMelisa Cutuk
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
171.6K viewsApr 6, 2023
YouTubeGerardi Performance
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
1.5K views1 month ago
YouTubeFitgurlmel
2:14
Find in video from 00:26What is 21s Rows?
How to: 21's bicep curls
3.3K viewsJul 17, 2013
YouTubeMeghan Comeau
0:27
How to do Dumbbell Bicep curl 21s
2.3K viewsAug 10, 2022
YouTubeTyler Yorko
1:14
Find in video from 00:14Starting the Curl
How To: 21s Standing Biceps Cable Curl With Rope
7.3K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
0:58
21s Barbell Bicep Curls; Pronated (Palms Down)
981 viewsJun 16, 2020
YouTubeZOAR Fitness
3:14
Transform Your Biceps with 21s Dumbbell Curls – Simple Yet Pow…
1.4K views9 months ago
YouTubeSilver Strength
0:51
EZ Bar Curl 21s
183.7K viewsJul 19, 2017
YouTubeNikkiey Stott
0:37
Como hacer los 21s (Curl Biceps Con Barra Z) | 21s Bicep Curl
51.5K viewsMar 31, 2023
TikTokhonytrainer
0:25
Bicep Curl 21s
4.5K viewsMar 26, 2019
YouTubeRISE Program Exercise Library
0:29
21s Bicep Curls. Arms workout. How to get biger biceps.
564 views5 months ago
YouTubeGym bro Hess
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
0:27
273K views · 1.7K reactions | Pump your arms with this bicep superse…
122.3K views3 weeks ago
FacebookBodybuilding.com
0:47
Find in video from 0:00Introduction to Bicep Curls
7-7-7 DB Bicep Curls
26.7K viewsJan 23, 2021
YouTubeBody Basics
1:14
jeanclaud_fitness on TikTok
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
1:12
Bicep Finisher: 21s EZ Bar Curl Workout
27.5K viewsMay 19, 2023
TikTokkeliwheatley
2:36
Find in video from 00:10Traditional 21's
Do 21's the RIGHT WAY (Grow Your Biceps Today)
29.4K viewsOct 19, 2021
YouTubeCris Edmonds TV
0:17
Arnold 21s Bicep Curls🔥
4.7K viewsApr 20, 2023
YouTubeCOACH MOE
0:18
Bicep Curl 21s 💪 | Insane Pump in 45 Seconds
123 views1 month ago
YouTubeFITNESS CLUB
0:27
Barbell 21s Biceps Curls
67 viewsOct 11, 2024
YouTubeThe APEX
1:09
21s Bicep Curls
1.8K viewsNov 19, 2012
YouTubemaximumfitnessbiz
See more videos
Static thumbnail place holder