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Piet Rimondini | Fitness Coach on Instagram: "THE BEST 45 MINUTE UPPER WORKOUT ⬇️🔑 DETAILS BELOW, Save and try this out! Equipment by @majorfitness_global The focus will be compound movements to keep the workout short but target all the essential muscles. Warm up first then… 1. Incline bench (Chest, triceps, shoulders) - 1x8, 1x8, 1x10 with lighter weight 2. Pull ups - 1x12, 1x10, 1x8 3. Lateral raises - 1x12, 1x12, 1x12 4. Wide rows - 1x6, 1x6, 1x5 5. Tricep extensions - 1x8, 1x8, 1x7 Rest 2 m
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Instagramgennofit
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