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48-Hour vs. 72-Hour Fast: Which is Better for Autophagy & Immune Reset? (The Scientific Breakdown)
⏳ 48-Hour vs. 72-Hour Fast: What's the Real Difference? Are you looking to push your body for incredible health benefits? Extended fasting is one of the most powerful tools for metabolic health, but knowing the optimal length is key. In this deep dive, we compare the benefits of a 48-hour fast (two-day water fast) against a 72-hour fast ...
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You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t
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