BAR MUSCLE-UPS IN 24.3! Through Monday we are reposting ALL of our favorite bar muscle-up tips and tricks. WHEN you get your FIRST bar muscle-up SEND US A DM! PATIENCE IS A VIRTUE Be. Patient. It helps in most things in life but ESPECIALLY when it comes to the BAR MUSCLE-UP. DO NOT rush this movement. By trying to get over the bar NOW, you make it MUCH more difficult! Jump to the bar in a hollow then WAIT until your WHOLE BODY comes in FRONT of the bar. Initiate the pull back to hollow and WAIT
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🚨Comment “TUBE” for our FREE Kipping Bar Muscle Up Guide🚨 4️⃣ STEPS TO A BAR MUSCLE UP How can we make this as SIMPLE as possible 🤔 1️⃣ Understand how to actively pull BEHIND the bar. I love the cue knees BEHIND the bar. Make sure shoulders are above knees. 2️⃣ KICK to STRAIGHT. Pro tip. This can only happen IF you are keeping active DOWNWARD pressure on the bar. 3️⃣ UNDERSTAND what it feels like to PUSH yourself over the bar in a low bar, high hip setup. 4️⃣ Put it all together 😎 ✅FOLLOW FO
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🚨Comment “TUBE” for our FREE Kipping Bar Muscle Up Guide🚨 4️⃣ …
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