Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to stay on top of your fitness goals through this period: - 1: Feed your spirit. Monitor what you are consuming mentally to better your overall mindset. 2: Plan your workouts. Add them to your daily schedule, and invite a friend (virtually) to hold you accountable. 3: Follow the 80/20 rule. Eat 80% whole foods, and allow yourself to indulge 20% of the time. - Want to work out with Amanda online?! Take 40% off
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Heres a go to booty workout for a great pump 💪🏼🍑 #gluteworkout #gluteworkoutsforwomen #glutegrowthtips
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"Fitness is a lifestyle, not a fad." Hear what else Amanda Latona has to say about getting motivated to live a fit and healthy lifestyle! Check out the full behind-the-scenes video for 'Muscle & Fitness Hers', http://bit.ly/2wVweob #mondaymotivation #bootyqueen #amandalatona #muscleandfitness #muscle #fitness #fitnessmotivation | Muscle & Fitness Hers
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Curious about what's included in The Amanda Latona Resolution? Watch as Amanda Latona breaks her 60-day challenge down! Is 2018 your year to get into the best shape ever? Click the link to register and learn more: http://bit.ly/2zr9Dkv | Oxygen Magazine
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