Bodybuilder Anne Luise Freitas in Two-Piece Workout Gear Shares "Leg Press Workout"
Bodybuilder Anne Luise Freitas in Two-Piece Workout Gear Shares "…
Sep 24, 2024
celebwell.com
We don’t age overnight. We age through the choices we make, every single day. At 50, in menopause, I decided to change the way I lived. I stopped chasing skinny and started building strength. I began nourishing my body instead of punishing it. Five years of lifting, daily walks, regular cardio, and cutting out ultra-processed foods while fuelling with anti-inflammatory, whole-food nutrition have completely transformed my body and health, inside and out. You can rewrite your future one small deci
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We don’t age overnight. We age through the choices we make, eve…
185.2K views5 months ago
FacebookAnnie's Fitness
The secret to building strength in midlife? It’s not a quick fix. Not a trendy workout. And definitely not about chasing instant results. It’s about showing up. Mastering the basics. And pushing with purpose — again and again. The magic is in the mundane. The simple, consistent work that builds real strength over time. Here’s what that looks like for me: 👉 Training the same muscle groups every week: chest, back, triceps, biceps, shoulders, legs, core 👉 Focusing on fundamental movement patterns
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The secret to building strength in midlife? It’s not a quick fix. Not a t…
121.2K views11 months ago
FacebookAnnie's Fitness
ANNE LUISE FREITAS on Instagram: "Ao começar a musculação é natural que ganhe músculos (que também pesam). Mesmo que elimine gordura, o número na balança pode continuar igual ou até aumentar, o que nesse caso é algo positivo. Por tanto note a diferença na roupas, no espelho e menos na balança. • • • A 1-hour workout stimulates slimming hormones around 72 hours. Squat, do the leg press, train hard! When starting working out it is natural for you to gain muscle (which also weighs). Even if you eli
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