Rugby Renegade | Rugby Fitness: 7 Insane Assault Bike Workouts
4:07
Rugby Renegade | Rugby Fitness: 7 Insane Assault Bike Workouts
87.8K viewsJun 6, 2018
YouTubeRugby Renegade Strength & Conditioning
7 Insane Assault Bike Workouts for Rugby - Rugby Renegade
1:01
7 Insane Assault Bike Workouts for Rugby - Rugby Renegade
Jan 28, 2019
rugbyrenegade.com
Professional teams use assault bike work because it builds localized muscular conditioning for rugby. Here’s what that actually means: Upper body (shoulders, chest, arms): Repeated contractions under resistance = mimics the grappling, pushing, and contact work in rucks, tackles, and mauls. Rugby is a repeated effort sport. Your muscles need to produce force over and over without breaking down. The assault bike is a great way to tick this off the ability to keep your output high when you’re tired
1:20
Professional teams use assault bike work because it builds localized m…
1.6K views6 months ago
FacebookCJRugbyPrep
Assault Bike Conditioning Workout | Coaches Q&A
17:09
Assault Bike Conditioning Workout | Coaches Q&A
7.9K views2 months ago
YouTubePhil Daru
How to Use an Assault Bike
5:44
How to Use an Assault Bike
117.8K viewsSep 19, 2019
YouTubePeak Human Performance
The Most Effective Exercise Weapon - Assault Bike
4:58
The Most Effective Exercise Weapon - Assault Bike
356K viewsMar 28, 2023
YouTubeAwakenWithJP
What Happens If You Do Assault Bike Exercise? (Air Bike Benefits!)
3:52
What Happens If You Do Assault Bike Exercise? (Air Bike Benefits!)
11.8K viewsJul 8, 2024
YouTubeBodyShack
0:32
The Assault Bike Won't Get You Lean!
183.7K views9 months ago
YouTubeRenaissance Periodization
0:24
Assault Bike 🚴‍♂️🔥 Full-Body Cardio Burner
10.7K views8 months ago
YouTubeMuscle & Motion
2:18
Rugby Bike Fest 2026 Ride In _Highlights
3 days ago
YouTubeRij B
28:30
24-hour Assault Bike World Record // Ryan Maguire // Documentary
1K viewsJul 18, 2024
YouTubeWYLDRYDETV
8:43
âś…Top 5 Best Assault Bikes in 2025 | Best Assault Bikes
438 viewsMay 14, 2025
YouTubeTop 5 Reviews
4:03
ASSAULT BIKE | 1000 Calorie Challenge
24.1K viewsJan 8, 2019
YouTubeJason Marshall
4:58
AssaultBike Pro X Unboxing & Assembly
17.5K viewsSep 20, 2023
YouTubeAssault Fitness
0:32
Why Assault Bikes Are BETTER Than ROWERS #gym #squat #cardio
7.5K views7 months ago
YouTubeThe Strength Co.
3:13
Rower vs. Assault Bike: Which One Is Better for Home Gyms?
2.6K views7 months ago
YouTubeThe Strength Co.
0:22
Master the Assault Bike in less than 30 seconds
1.2K views10 months ago
YouTubeJoshMcGeesr
1:01
Why You Should Use an Assault Bike for Conditioning
807 views8 months ago
YouTubeJeff Lee
0:48
Assault Bike
60 views10 months ago
YouTubeFaithful Fitness
13:22
The Best Assault Air Bike!
103.6K viewsJul 14, 2023
YouTubeGarage Gym Reviews
14:29
The ULTIMATE Assault Bike Workouts
9K viewsJan 29, 2020
YouTubeExercise
0:49
Meet The Next Generation of AssaultBike.
121.5K viewsNov 27, 2020
YouTubeAssault Fitness
0:17
Elevate Your Training With The New AssaultBike Pro X: No Belt Slippin…
1.7K viewsJun 8, 2023
YouTubeAssault Fitness
7:40
Rugby Bike Fest Ride In - 2026
2 days ago
YouTubeAdrian Steele
8:14
Assault AirBike: Assembly Guide for the Assault AirBike
121.7K viewsJan 5, 2017
YouTubeAssault Fitness
1:38
Assault Fitness AssaultBike Classic Walkthrough
15.9K viewsApr 29, 2021
YouTubeGym and Fitness Equipment
3:17
How to do HIIT cardio | Using an Assault Bike
388.9K viewsMay 20, 2017
YouTubeVishant Dave
9:11
10 Assault Air Bike Benefits (and 3 DISADVANTAGES)
134.6K viewsApr 11, 2022
YouTubeFitnessdy
4:58
How to use the Assault Bike for Cardio
45.3K viewsJul 27, 2020
YouTubeGaglioneStrength
4:06
Assault University: AssaultBike Classic Small Chain Replacement
11.4K viewsFeb 11, 2021
YouTubeAssault Fitness
See more videos
Static thumbnail place holder

Short videos

0:11
How To Use The Assault Bike 🚲
1.8K views7 months ago
YouTubeStephen O'Brien Coaching
0:15
How to setup the assault bike properly
924 views2 months ago
YouTubeOP
0:13
How to Perform the Assault Bike
570 viewsMar 24, 2025
YouTubeHoopie Strength & Conditioning
1:30
Assault Bike for Full-Body Conditioning and building …
1.4K views4 months ago
YouTubeTyphoon Tommy
1:41
AirDyne Assault Bike Demo and Review
109 viewsJul 31, 2024
YouTubeCaleb McAllister
0:32
Most People SHOULDN'T Use The Assault Bike
647.6K viewsNov 9, 2024
YouTubeRenaissance Periodization
0:32
The Assault Bike Won't Get You Lean!
183.7K views9 months ago
YouTubeRenaissance Periodization
0:11
Assault bike into 100KG DB 🤢🤢
19.6K views2 months ago
YouTubePaddy Haynes
0:24
Assault Bike 🚴‍♂️🔥 Full-Body Cardio Burner
10.7K views8 months ago
YouTubeMuscle & Motion
0:56
Pro Tips On The AssaultBike đźš´
3.9K viewsMay 22, 2024
YouTubeAssault Fitness
0:33
10 Minute Assault Bike Sprints (Build Elite Conditi…
1.5K views3 weeks ago
YouTube302 BREEZE
0:39
Assault Bike & More: Your Ultimate Full Body Workou…
1.4K views4 months ago
YouTubeMatt Justice [Certified Saunas]
0:23
assault bike interval training
1.2K views4 months ago
YouTubeAdrien Poïnapin
0:12
Assault Bike Intervals for Conditioning – Heart Rate …
1.1K views7 months ago
YouTubeOptimize Physical Therapy & Perform…
1:00
Assault Bike vs. Running: Which is ACTUALLY Better?
819 views1 month ago
YouTubeIt'sJarrydB
0:16
🚲 assault bike, also known as the air bike benefit full bod…
725 viewsFeb 25, 2025
YouTubePapa Yang 파파양
0:21
A New Standard of Assault Bike Conditioning 🔥 Drops T…
345 views1 month ago
YouTubeFrankWallFitness
1:30
How to Use the Assault Bike for Maximum Efficiency
48 viewsFeb 6, 2025
YouTubeFalse Bay Fitness
0:50
Assault Bike Sprints: Boost Cardio and Track Like a Pr…
3 views5 months ago
YouTubeDr. Josh Jagoda
0:32
Why Assault Bikes Are BETTER Than ROWERS #g…
7.5K views7 months ago
YouTubeThe Strength Co.
Static thumbnail place holder