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YouTubeMuscle Anatomy Coach
Bench press grip mistake (costing you strength) #fitnesstip #benchpress #gym
Stop resting the barbell on your fingers and fix your bench press form today. This simple adjustment to your palm placement stops wrist pain and helps you push heavier weight safely. Most lifters lose stability because the bar is too far forward in the hand. Learn how to stack the bar directly over your forearm for a stronger, more efficient ...
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