Rotation is one of the harder concepts to teach and perform. In the beginning, establish what part of the body is stable. Add the rotation element - be precise and honest. Learn the motor control and build on increasing range of motion. This is the key to longevity. This video should be helpful and something you can show to your clients if they are visual learners. Watch the set up, try it, notice what you feel. Upcoming Teacher Training Movement Principles - July 11-13 *in person or virtual* Tr

How do you use the springs to assist and challenge you? And how does the connection adjust when changing the orientation of the body and shapes. Here’s one of my favorite exercises to teach and do. I’m gearing up for my next workshop Cadillac Rising - for athletic and acrobatic exercises on NOV. 8th 2:30 - 5:30pm PST. Join in studio, livestream, or everyone will receive professional recording. This workshop is useful for your personal practice or teaching purposes. You will feel very inspired af

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