Samantha Milton on Instagram: "Chick-fil-a Breakfast 🐓 (475 cals + 38g protein) Here’s how to order: Chicken Scramble Bowl with grilled chicken instead of fried + an egg white patty. Texas Pete hot sauces and one honey packet included in this cal count. #breakfast #fastfood #order #protein #chickfila #weightloss #pcosweightloss #pcos #caloriedeficit #weightlossjourney #beforeandafter #mealprep #hack"

BORED OF LUNCH on Instagram: "Air Fryer Chicken Tikka Bowl, Served with a coriander yogurt dressing - Serves 4 This is the kind of dinner I keep coming back to and perfect for meal prep. So easy and super tasty, a delicious takeaway inspired by a fantastic chef and friend @jonwatts88 Comment fakeaway for more fakeaway recipes Ingredients: - 600g chicken thighs, boneless and skinless For the marinade: - 3 tbsp tikka paste - 3 tbsp Greek yoghurt - 1 tsp garlic paste - 1 tsp ginger paste - 1 lemon,

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