Andrew Sheaff on Instagram: "Fast butterflyers have a powerful kick and they can hold that kick throughout their entire race. Our goal is to help swimmers create more propulsion with kick and maintain that kick when they start to get tired. Let’s help them learn how. In this set, swimmers have to use a strong powerful kick throughout, and they have to swim fast while they’re doing it. We’re going to use DragSox to challenge the legs and to encourage swimmers to whip their kick more effectively.

Flo Beyond Limits - Swim Community on Instagram: "🐬✨ BUTTERFLY TIPS EVERY SWIMMER NEEDS ✨🐬 Butterfly looks powerful — but the secret is actually effortless rhythm, not muscling through. Here’s how to swim it smoother and faster: 💡 1. Stay Low on the Breath Lift just enough to inhale. The higher your head goes, the deeper your hips sink = instant drag. 💡 2. Lead With the Chest Let your chest “press” the water to start the body wave. A good wave = a relaxed, efficient fly. 💡 3. Two Kicks = On