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DEMO: Kneeling Rotational Broad Jump #howtoexercise

DEMO: Kneeling Rotational Broad Jump #howtoexercise

656 views7 months ago

YouTubeHeather Reed

If you want a quick and explosive first step…⁣ ⁣ Half-kneeling single leg broad jumps are the drill for you…⁣ ⁣ This drill builds strength and power through a full range of motion, which will help you:⁣ ⁣ ✅ Get a More Explosive First Step, So You Can Dash Past The Defense⁣ ⁣ ✅ Improve Your Acceleration, So You Go From Dead Stop To Top Speed Faster⁣ ⁣ ✅Get ELITE Speed That Gives You A Step On Your Competition⁣ ⁣ And much more.⁣ ⁣ This drill is great for all athletes of all sports…⁣ ⁣ But especial

If you want a quick and explosive first step…⁣ ⁣ Half-kneeling single leg broad jumps are the drill for you…⁣ ⁣ This drill builds strength and power through a full range of motion, which will help you:⁣ ⁣ ✅ Get a More Explosive First Step, So You Can Dash Past The Defense⁣ ⁣ ✅ Improve Your Acceleration, So You Go From Dead Stop To Top Speed Faster⁣ ⁣ ✅Get ELITE Speed That Gives You A Step On Your Competition⁣ ⁣ And much more.⁣ ⁣ This drill is great for all athletes of all sports…⁣ ⁣ But especial

60.9K viewsJul 16, 2023

FacebookOvertime Athletes

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