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🔊If your muscles sounds like that it means you’re doing it right, if not so you need to train with me!… 💪😜🤣 #ironpump #ironmade START TODAY! @ds.fitness.pro www.DSfitnesspro.com.....#danashemesh #strongwomen #biceps #bicepsflex #tricepflex #triceps #womanwithmuscles #ifbbpro #fbbpro #fbb #fitover45 #bodybuilding #irongirl #israelibodybuilder #bodybuildingmotivation #gymmotivation #fitness #fitnessmotivation #funnyreels #personaltrainer #personaltraining #fitnesscoach #strength #strengthcoach
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PEOPLE ASK ME: “What’s the best exercise for chest”❓ . MY ANSWER: There is no such a thing “The best exercise”🤔 . INSTEAD ASK: “What’s the best exercise for chest FOR ME”⁉️ . Eash person has a different body, different genetics, different age, different goals, different history... So what’s good for one person doesn’t mean it’s good for you! That’s why you need to consult with an experience trainer to know exactly what’s the best exercises for you! ➡️ DM FOR PERSONAL PROGRAM TRAINING Dana Sheme
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Dana | Certified Fitness Trainer on Instagram: "HIIT it quick and hard today 💥 TOTAL BODY BLAST that will leave you wanting more…Oh, and make sure you repeat it for as long as you want (10 min?! Repeat 2X, 15 min-Repeat 3X, etc!) Let’s GO mama 💃🏻 Like what you see?! Hi, I’m Dana 💜 I’m a 46 year old, Texas mama of two teens who loves Jesus and will be your #1 Cheerleader 📣 during your health and fitness journey. I help bring back your confidence and spark, ONE WOROUT AT A TIME! ✅Ready for a
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