The deep squat has so many benefits👇🏻 There are a number of reasons why you might not be able to drop those hips back where you should be able to… …but this might help. (See video☝🏻) You can also use a mid level assist like a door knob, sturdy countertop or the arms of a strong friend. Either way practice your deep squat everyday to get benefits like👇🏻 - Improved posture ✅ - Decreased back pain✅ - Healthy digestion ✅ - Better quality of movement ✅ - That 🍑 The list goes on, and so will you