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🎬 👀 ✨ Want to go behind the scenes of my own workout routine? As a physical therapist—and as someone living with low bone density—I don’t just teach exercises, I practice them myself every single week! 🚨 Today at 9 am Pacific / 12 pm Eastern, I’m premiering a brand-new video where I’ll show you the 5 foundational exercises that I NEVER skip! 🙌 I’ll break down each one, explain how to scale it for your ability, and share how I weave them into every program I create—whether you’re brand new to
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Say it with us: An effective workout doesn’t have to be a long one! ✨💪 @dr.shannon.dpt, PT, DPT is here with 3 powerful tips to help you get the most out of your workouts—in less time. Because building strength and staying consistent should feel doable and energizing, not draining. ☀️ Which tip are you excited to try? Tell us below! ⬇️ | Women's Health
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Kaylee Kuzma, PT, DPT on Instagram: "✨DB only strength workout for runners!✨ Not sure what to do for your next strength workout? Save this! ⬇️Workout Details⬇️ - 5 reps RDL-squat- lunge complex - 8 reps each side B stance RDLs - 8 reps each side rotational single leg RDL - 10 reps resisted hip flexion - 10 reps each side single leg dumbbell pass throughs Repeat circuit 3x Save this & let me know if you try! "
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