Mind Pump: Raw Fitness Truth : 1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow | Mind Pump
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DO YOU HAVE STRONG DELTS BUT WEAK SHOULDERS? The bottom under kettle bell press is my absolute favorite stability drill for lifters because it takes any guesswork out of progress. This drill is unique in the fact that the increase of weight as a direct correlation to the increase of instability, a relationship not found and other stability progressions. CUES: 1) Elbow stays in front of the body to initiate the movement ( Common mistake : people but the elbows to the side and mimic military press
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