CONSISTENT SLEEP CYCLE 💤 How & Why I wake up everyday: ☀️By having a consistent sleep wake cycle! - This helps regulate your body’s internal clock, improving the quality of your sleep. Your body learns when to prepare for sleep, making it easier to fall asleep and stay asleep throughout the night. ☀️Preparing for quality sleep during the day! - Eating 2-3 hrs before bed, low light exposure 1hr before bed, phone off 1 hr before bed. Quality sleep leads to increased energy levels, improved focus,
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CONSISTENT SLEEP CYCLE 💤 How & Why I wake up everyday: ☀️By having a consistent sleep wake cycle! - This helps regulate your body’s internal clock, improving the quality of your sleep. Your body learns when to prepare for sleep, making it easier to fall asleep and stay asleep throughout the night. ☀️Preparing for quality sleep during the day! - Eating 2-3 hrs before bed, low light exposure 1hr before bed, phone off 1 hr before bed. Quality sleep leads to increased energy levels, improved focus,
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