3 Tips for Elbow Pain in Tricep Pushdowns
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YouTubeJohn Jewett
3 Tips for Elbow Pain in Tricep Pushdowns
Tricep pushdowns wrecking your elbows? It’s not the exercise, it’s how you’re loading it. When the setup traps your elbow joint or overloads the stretch, pain follows. Shift to a free-moving attachment, align the line of force, and bias the shortened range instead. Small setup changes like this can completely change how a joint feels ...
10.7K views1 month ago
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