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Look…protein matters. Especially when you’re trying to watch your calories. Protein is the thing that keeps your muscle, keeps you full, and keeps your metabolism cranking. And I just learned the simplest protein hack I’ve ever seen in my life. And the only thing I don’t like about it… is that I didn’t think of it. 😜 This is the easiest ‘rule of thumb’ to follow to make sure that the foods you are choosing have a significant enough protein for the amount of calories in them. Here we go: Take th
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