Hi everyone! It's Amanda with Fitness Blender and I am so excited to announce our newest program, FB Shift. This 6-week program is all about small, intentional shifts—in both training and mindset—that can bring predictability, effectiveness, and even enjoyment back into your workouts. It’s designed for anyone who wants to reframe their approach to training, and it can even help those of you navigating the ups and downs of hormonal changes during perimenopause or menopause. Each week you will see
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Alex | Personal Trainer | In-Person & Online on Instagram: "workout schedule I’m following to feel my best before summer!! Monday: Lower body Tuesday: upper body Wednesday: 12k steps Thursday: full body Friday: Lagree @trueform.fitness Saturday: 12k steps Sunday: 12k steps save for your schedule! Ps: I still have 1 spot left for 1:1 coaching 😀link in my bio!! #nashvillepersonaltrainer #femalefitness #fitnesstips #petitefitness"
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