Spicy leg block that’ll have you shaking 🔥 try it out next time in your own routine or come see me at @Springs Pilates 🤍 #pilatesinstructor #pilates #pilateslegs #routine #workout
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Warum trainieren, wenn du fliegen kannst? 🦋 Mit Flying Pilates schwebst du in unserem speziell angefertigten Tuch, das dich trägt, unterstützt und gleichzeitig herausfordert. Erlebe ein Gefühl von Schwerelosigkeit und Freiheit, während du deine Flexibilität, Kraft und Körperspannung trainierst. Egal ob als Anfängerin oder Fortgeschrittene - probiere es einfach mal aus! 💗 | Flying Pilates
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Elevated leg springs. This is what compensation looks like, even in strong bodies. In classical Pilates, strength and coordination can carry you far. But they can also mask where the work is actually happening—unless you know what to look for. #pilatesinstructor #contrologypilates | Your Pilates Room
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Pilates leg springs are a game changer!If you are in a place where doing squats and lunges isn’t your thing or just brings too much discomfort to your joints you have to try Pilates leg springs.⠀The first time I tried them it felt like my hamstrings and inner thighs were dying. Over time working my legs in Pilates with exercises like these is what has allowed me to go back to doing traditional strength exercises like squats and lunges.⠀Are leg springs a part of your Pilates practice?Cadillac: Gr
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