GET STRONGER! 20 Min Kids Home Workout
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YouTubeLittle Sports
GET STRONGER! 20 Min Kids Home Workout
Get stronger with this 20-minute kids home workout! Fun exercise, active play, and a great way to boost strength and energy for kids. Perfect at home activity!
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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