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STOP benching the wrong way on the incline Smith machine. If your Smith machine is angled and you’re pressing forward… you’re cooking your shoulders for no reason. 👉 Always bench in the direction where the bar tracks back toward your upper chest — not forward toward your feet. Why? Because your shoulders naturally press in a slight arc back. When you press forward, you force internal rotation and dump stress into your front delts instead of your chest. Here’s how to set it up right: • Bench at
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