Headstand Variation Exploration. Here we are exploring Parvsa Eka pada Sirsasana and connecting it to the non-inverted standing poses called Parsva Utthita Hasta Padangustasana. If you have a regular practice of headstand and its variations, then this might be something to explore. If you are not able to take your foot to the floor, then you can explore using blocks or some type of low platform on either side of your torso to use for your feet. You can also try it next to a wall. I like to think