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4 phases of squats to jump higher Phase 1: Deep squats (moderate weight, 7-9 reps) Phase 2: Heel elevated half squats (heavy weight, 4-6 reps) Phase 3: Pin squats (heavy weight, 2-4 reps) Phase 4: Drop squat jumps (light weight, 2-3 reps) Please don’t all phases at once, you will 100% get injured and plateau DM me “Program” if you want us to structure a full plan made just for you to jump higher without getting injured and minimizing plateau’s #verticaljump #dunk #basketball #volleyball #fyp
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