Why the Hip Hinge Is So Important for Your Workouts
Why the Hip Hinge Is So Important for Your Workouts
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hip hinge testing and fixes
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It’s surprisingly hard for many people to know what a hip hinge feels like in their body. In all my years teaching yoga and movement, it’s one that consistently feels like a blind spot to most people. I find it especially interesting when I teach yoga teachers about the hip hinge- a movement many of them feel like they already know- that it’s even harder to really get a sense of the nuances of it. It can be helpful to learn a movement pattern in a completely different way. It helps to reset or s
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FacebookHeart & Bones Yoga
Nitin Sahni on Instagram: "Stop letting your spine take the load. 🛑⁣ ⁣ If you feel Bent Over Rows in your lower back more than your lats, you are likely missing the hip hinge. ⁣ ⁣ ❌ Poor Form: Rounding the back places massive shearing force on the lumbar discs (as seen in the top graphic). This kills your gains and invites injury.⁣ ⁣ ✅ Good Form: Push your hips back, brace your core, and maintain a neutral spine. This transfers the force from your vertebrae to your muscles.⁣ ⁣ Save this visual
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