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How to Stop Feeling Overwhelmed

YouTubeTherapy in a Nutshell

How to Stop Feeling Overwhelmed

Tiny habits work because they shrink the task down to a size your nervous system can actually handle. Small actions create momentum. Momentum creates confidence. Confidence makes the next step easier. You don't overcome overwhelm by doing everything. You overcome overwhelm by doing one small thing, then another. Tiny habits may feel ...

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