Crow hoppers are legal now! Do I teach this? NO. But do I change athletes that show me this is what comes natural to them? Again, no! There are successful crowhoppers out there, and I do tell my crow hoppers the reason they are more at risk for injury. If we understand these risks, then I will teach them how to best use their body to flow through the crowhop. This drill in particular is used for regular pitchers and crow hoppers alike, and helps the athlete establish the hip leading the arm whip
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A crowhop, leap and replant, causing an illegal pitch, is becoming very prevalent in fastpitch pitching. There are a couple of things you can think about to help prevent your drag foot coming up off the ground, and it starts in the very beginning of your pitch. www.amanda-scarborough.com | Amanda Scarborough - Softball Pitching Angel
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What really leads to things like crow hopping and drag foot collapse? The most common cause of these big time mechanical issues is improper use or improper timing of the hips when you push off the rubber When you first push off the rubber, it’s the HIPS and the stride leg knee that go first Not the head, not the upper body, and not the chest. We also doing push straight up and immediately lock out the leg on the rubber. And we definitely do not immediately turn sideways and pull everything open
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