Why Eggplants Are So Healthy Eggplants are low in calories, high in fiber, and rich in antioxidants like nasunin, which supports brain and heart health. Their meaty texture makes them perfect for plant-based meals, helping you feel full while supporting digestion and blood sugar balance. ⸻ Broken Eggplant Lasagna Not your Nonna’s lasagna—but this roasted eggplant, garlicky lentil ragù, and broken noodle bake hits all the cozy notes. Hearty, simple, and ready in under an hour. Serves: 6 Created b
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