Achieve Results with Personal Training by Lesley More Fit
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Achieve Results with Personal Training by Lesley More Fit
1.2K views4 months ago
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Staying Strong at 63: Grandma's Fitness Journey
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Staying Strong at 63: Grandma's Fitness Journey
13.2K viewsNov 8, 2019
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Lesley Maxwell, la abuelita fit que sorprende en redes
Lesley Maxwell, la abuelita fit que sorprende en redes
7 months ago
posta.com.mx
Programas de entrenamiento online para musculación y tonificación
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Programas de entrenamiento online para musculación y tonificación
3.9K viewsApr 15, 2024
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Arnold Bodybuilding Natty Workout Posing
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Arnold Bodybuilding Natty Workout Posing
71.3K viewsApr 2, 2023
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Just hanging around the gym💪😘xx | Lesley Maxwell
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Just hanging around the gym💪😘xx | Lesley Maxwell
5.7K views6 months ago
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Abuelita "superfit" de 64 años Lesley Maxwell | Viral Fitness Gym
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Abuelita "superfit" de 64 años Lesley Maxwell | Viral Fitness Gym
40.7K viewsJun 17, 2023
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Lesley Maxwell ist 65 – und fit wie nie zuvor
Nov 25, 2022
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Sam Maxwell on the pads. | Fighting Fit
188.2K viewsOct 17, 2019
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staying fit 💪 | fit
Dec 7, 2024
TikTok_lesliemaxwell_
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Chest workout tonight- I always include Dumbbells (17.5) - Machine Chest Press (47.5) Incline press (15k) and Chest Flyes (12.5k). Plus I always train my legs and glutes . Yay💗xo | Lesley Maxwell
3.7K views8 months ago
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I’ve spent many years as a personal trainer and I love helping people discover how changing their body can completely change their life. And it’s never too late to start💪😍xo @cremorneclub | Lesley Maxwell
8.2K views5 months ago
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Pull ups are even more challenging that Chin ups. Working to failure today on back and shoulders and feeling the burn. Then home for a steak. If you want to build lean body tissue ( aka muscle) weights and steak really help. 😍 @0hbefit | Lesley Maxwell
2.3K views4 months ago
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Dips don’t lie. If you can lift your own bodyweight you’re strong. Such a great exercise for chest and triceps.💗xo Thanks @0hbefit for putting me through my paces 💪 | Lesley Maxwell
8.2K views3 months ago
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Such a lovely day in the city yesterday taking some photos with @markperrettphotography Thanks for the great pics😊 | Lesley Maxwell
1K viewsOct 28, 2024
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Those days between Christmas and New Year feel always feel a bit strange to me, like I’m out of sorts. Regardless where I am I’ll always work out as it helps me feel normal… whatever that is. Haha. Please let me know if you trained too.💪😍 @0hbefit | Lesley Maxwell
4.1K views4 months ago
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You don’t need 100% motivation to get started with your healthy lifestyle! Even 10% is enough. Start by turning up at the gym or doing one or two exercises and progress slowly. If you’d like help with a training program please shoot me a message or go to my LesleyMaxwellFitness website for online programs or video chats. You can do it! 💗xo | Lesley Maxwell
517 viewsJun 2, 2024
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Nothing like Hindu Pushups for a mixture of cardio, core strength plus great upper body workout. Also a good addition to your home exercise routine. 💪😍 | Lesley Maxwell
2.8K views6 months ago
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It doesn’t take long to smash out a little workout. Shoulders - Legs - Abs 3 x 10 BB shoulder press. 3 x 10 DB shoulder flyes. 3 x 10 Bent Over Rows 3 x 10 Forward Raises 3 x 10 Plie Squats 3 x 10 Leg Extensions 3 x 10 Cable Pullthrough. 3 x 10 Good Morning’s 3 x 10 weighted ab curl 3 x 15 Hanging Knee Raises For more workouts go to my LesleyMaxwellFitness website 💗xo | Lesley Maxwell
4.8K viewsJan 10, 2025
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*Muscle changes your metabolism. . *Strength changes your confidence. *Consistency changes your future. It’s easier than you think and all starts with that first session.💪😘xx @cremorneclub | Lesley Maxwell
4.9K views6 months ago
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Good technique equals better shape. When your posture is on point, it means that muscles are activated and results are amplified. Yay💪😍 | Lesley Maxwell
2.9K views5 months ago
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Girls locker room. Could this be really what happens? Imagination is a wonderful thing and we all have one. So it’s whatever you want it to be. I just like painting.💗xoxo Acrylic on Canvas 762 x 508mm 30” x 20” | Lesley Maxwell
12.5K viewsSep 29, 2024
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We can tone our triceps at any age. Simply by doing a ‘Push’ movement such as ‘chest press’ or ‘triceps dips’ will help tone these three muscles on the back of our arms. Yay!😊🙌 | Lesley Maxwell
7K views6 months ago
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If you want shapely shoulders, surprisingly it’s not all about shoulder exercises. Our shoulder muscles are the secondary muscles used in big compound chest and back exercises. So for me training my shoulders is always on a separate day following back and chest workouts. It’s like colouring in a picture where all muscle groups have to be tended to.💗xo | Lesley Maxwell
1.2K viewsOct 4, 2024
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Maxwell Krause: Posed in Perfect Lighting for Fitness Enthusiasts
89K viewsNov 20, 2022
TikTokmaxwellkrause
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Back day with @ohbefit is always challenging. It’s the supersets that get me…ouch!💪😊 | Lesley Maxwell
13K views4 months ago
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Hanging around the gym tonight. Actually hanging is great for decompressing our spine plus grip strength.💗 | Lesley Maxwell
7.5K views9 months ago
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Hindu Pushups anyone? Don’t mind if I do! Such a great upper body workout and no equipment necessary.😍xo | Lesley Maxwell
459 viewsJan 21, 2024
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Sometimes we have to try something different to get results. Always a great training session with @0hbefit 💪😊 | Lesley Maxwell
56.7K views4 months ago
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Finishing my workout with some fitball stretching. I love how it makes me feel.💗xoxo | Lesley Maxwell
7.4K views9 months ago
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