25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
YouTubeHASfit
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/exercises/lower-back/lower-back-exercises-for-lower-back-pain/ for the 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab instructions Donate with Patreon: https://www ...
4.5M viewsJan 4, 2017
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Tone It Up
💥 3-Minute Low Back Pain Routine! ❌ Your low back hurts because you are missing key restrictions Your low back is affected by multiple other areas such as your hips and mid-back But if you don’t have a proper routine, you will miss these and stay in pain! 🔑 The key? These 5 simple movements that restore motion, reduce pressure, and get you feeling better fast 1️⃣ Windshield Wipers – Restore rotation through your low back and hips 2️⃣ 90/90 Hinge – Free up your hips to take tension off the spin
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