Our Team - McClellan Family Chiropractic
Our Team - McClellan Family Chiropractic
7 months ago
mcclellanfamilychiropractic.com
AEROBICS CLASS | Macfel Fitness
6:06
AEROBICS CLASS | Macfel Fitness
160.8K viewsJan 13, 2024
FacebookMacfel Fitness
AEROBICS CLASS | Macfel Fitness
3:13
AEROBICS CLASS | Macfel Fitness
510.9K viewsSep 27, 2022
FacebookMacfel Fitness
McClellan slams plan to kill energy rebates for working families
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McClellan slams plan to kill energy rebates for working families
4 months ago
MSNNewsworthy Women
Sarah McClellan on Instagram: "New 10 minute full length follow along circuit workout now available for purchase! Comment the word STRONG for the link. 💪🏼 This tai chi inspired functional strength circuit is designed to build strong, stable movement patterns that support your knees, hips, and core — all in just 10 minutes using only your bodyweight. Set to energizing instrumental music, I coach and guide you through each movement and help you synchronize your breath as we do the full length ci
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Sarah McClellan on Instagram: "New 10 minute full length follow along circuit workout now available for purchase! Comment the word STRONG for the link. 💪🏼 This tai chi inspired functional strength circuit is designed to build strong, stable movement patterns that support your knees, hips, and core — all in just 10 minutes using only your bodyweight. Set to energizing instrumental music, I coach and guide you through each movement and help you synchronize your breath as we do the full length ci
16.1K views2 months ago
Instagramsarahgirlstrong
Ryan Maclellan on Instagram: "Exercise Artistry 🏋️‍♂️👨‍🎨 🗣️ There’s something that speaks to me about building my body and strength with movements performed with good form and control 🫨 Not that everything needs to be done like this or can be done like this because even I start shaking uncontrollably at heavier weights 😂 🙋‍♂️ If you’d like a program to teach you how to master all the movements you see in this video and more as you build eli
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Ryan Maclellan on Instagram: "Exercise Artistry 🏋️‍♂️👨‍🎨 🗣️ There’s something that speaks to me about building my body and strength with movements performed with good form and control 🫨 Not that everything needs to be done like this or can be done like this because even I start shaking uncontrollably at heavier weights 😂 🙋‍♂️ If you’d like a program to teach you how to master all the movements you see in this video and more as you build eli
10.5K views4 months ago
Instagramryan_maclellan
Sarah McClellan on Instagram: "Try my 5 minute EXPRESS Morning Tai Chi Inspired Cardio Flow!! Full follow along workout will be available soon! Comment the word STRONG to to be notified when it’s available! This routine is the perfect way to start your day! It gets your heart pumping, your blood flowing, your lymphatic system moving, your muscles working, your fascia releasing, and your body limber to move without pain throughout your day! I used this as a warm-up before strength training. But i
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Sarah McClellan on Instagram: "Try my 5 minute EXPRESS Morning Tai Chi Inspired Cardio Flow!! Full follow along workout will be available soon! Comment the word STRONG to to be notified when it’s available! This routine is the perfect way to start your day! It gets your heart pumping, your blood flowing, your lymphatic system moving, your muscles working, your fascia releasing, and your body limber to move without pain throughout your day! I used this as a warm-up before strength training. But i
15.7K views4 months ago
Instagramsarahgirlstrong
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Ryan Maclellan on Instagram: "New Ab Exercise Meta 🎮 🚀 Hopefully these can incentivize you to make some ab and core gains! 🪶 You’ll start by doing these bodyweight, but you can probably add 2.5 and 5 lbs pretty quick. 🧗 From there, find the hardest progressions you can manage and slowly make them more difficult week to week. 🗓️ I include all these exercises on a single ab day myself, and if you’d like to learn how I structure these workouts while also staying lean year round, 📚 My full met
24.3K views2 months ago
Instagramryan_maclellan
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Sarah McClellan on Instagram: "These Tai Chi Inspired movements are changing so many lives as millions across the world sync mind, breath and body to create holistic health. Lymphatic flow activates, blood flow increases, fat releases, our mind calms, our bodies ground, we increase flexibility and create longevity for ourself in every aspect of our lives. If you are loving my Tai Chi inspired lymphatic flow and fascia release routines as well as my at home workouts using minimal equipment that h
78.7K views4 months ago
Instagramsarahgirlstrong
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Sarah McClellan on Instagram: "So many of us don’t realize that lower back pain often stems from hip stiffness! This mobility flow addresses both of those. It is mostly centered around building up proficiency in the yogi squat. The Yogi squat is a simple yet powerful way to ease back pain and restore hip mobility. By gently opening the hips and decompressing the spine, this posture helps release tension, improve movement, and bring your body back into natural alignment. Follow along for a more a
9.7K views3 months ago
Instagramsarahgirlstrong
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Sarah McClellan on Instagram: "I love this workout! It keeps me focused and it keeps me moving consistently for a solid 45 minutes! I am showing an advanced option, but make this your own! This really can be catered to every fitness level! 5-20 Rounds: 5 pull-ups 10 Push-ups 1 minute cardio burst of choice Be sure to check out my website as I am continually growing a library of full follow along workouts! #strengthtraining #fitover40 #mondaymotivation #bodyweight #athomeworkout"
11.8K views4 months ago
Instagramsarahgirlstrong
Jocelyn McClellan on Instagram: "Easy hairstyle alert!🚨 In this tutorial, I show you how to create a fun hairstyle by alternating between waves and curls with a flat iron. This technique adds dimension to your hair, preventing it from looking like a uniform set of curls! - Bottom section: waves - Mid section: curls - Next section: waves AND curls (important to incorporate both towards the top) - Very top section: 3-4 velcro rollers Finish by curling the front two face-framing pieces with your f
265.7K viewsJun 18, 2024
Instagramjocelyn.mcclellan
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Letter Aerobics
63.5K viewsOct 5, 2017
YouTubeSarah Bongard
3:00
Gerald McClellan - Explosive Power
472.4K viewsJan 6, 2016
YouTubehaNZAgod
51:31
Extreme Aqua Aerobic Workout: ADVANCED
35.5K viewsMar 6, 2021
YouTubeFitness Anytime and Anywhere by Marzena
1:33:35
8/24/21 live class - LOW IMPACT AEROBICS, SEATED STRENGTHENING
48.6K viewsAug 24, 2021
YouTubeJenny McClendon
53:12
US Army Basic Training in the 80s
237.7K viewsMar 15, 2013
YouTubeSupaSoldierChris
58:11
COMPLETE 1 HOUR WATER AEROBIC WORKOUT
162.6K viewsMar 29, 2017
YouTubeThe Adventures of Drew and Amanda
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
4:50
Gerald McClellan vs Julian Jackson - Highlights (MIDDLEWEIGHT MAULERS)
840.5K viewsJan 31, 2014
YouTubeJeff Jackson
20:20
McClellan Saddles Part 2: Soldier Complaints
24.6K viewsJul 24, 2020
YouTube11th OVC
1:00:19
80's Aerobics Super Hits (Full Album HQ) - Fitness & Music
1.4M viewsMay 10, 2016
YouTubeFitness & Music
5:03
5 minutes Aerobics Exercise | Music from Jovan Maxwell
593.6K viewsAug 22, 2021
YouTubeZer Mark
12:33
LEARN STEP AEROBICS! Around the World Step Tutorial!
34.6K viewsDec 8, 2020
YouTubeCHRISTINA DORNER
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
3.3M viewsMay 2, 2013
YouTubeJenny Ford Fitness
37:05
40 minute CARDIO BOXING AEROBICS for seniors and beginners!
348.5K viewsApr 18, 2020
YouTubeJenny McClendon
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
609.4K viewsMay 1, 2020
YouTubeJenny McClendon
18:53
AEROBIC DANCE | 20 Min QUICK MORNING WORKOUT | BURN CALORIES, HAVE MORE ENERGY
1.4M viewsJun 11, 2021
YouTubeAEROBIC DANCE
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
2.2M viewsMay 8, 2021
YouTubeYanaFit
42:18
60 BEST WATER AEROBIC EXERCISES FOR LEGS AND GLUTES
40.2K viewsDec 19, 2020
YouTubeFitness Anytime and Anywhere by Marzena
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