When the perpetually stressed person in your house starts asking for something specific every evening, you know it's legit! 😅 I was totally skeptical at first - didn't think I'd actually feel anything - but watching my husband go from his usual wound-up state to genuinely calm made me a believer.* What surprised me most is how gentle and clear the relaxation feels - no heaviness, no brain fog, just that perfect "ahh" moment when your body finally softens and your mind slows down. ✨ Perfect for
0:56
When the perpetually stressed person in your house starts asking for something specific every evening, you know it's legit! 😅 I was totally skeptical at first - didn't think I'd actually feel anything - but watching my husband go from his usual wound-up state to genuinely calm made me a believer.* What surprised me most is how gentle and clear the relaxation feels - no heaviness, no brain fog, just that perfect "ahh" moment when your body finally softens and your mind slows down. ✨ Perfect for
80.4K views6 months ago
FacebookMelissa McAllister
When the perpetually stressed person in your house starts asking for something specific every evening, you know it's legit! 😅 I was totally skeptical at first - didn't think I'd actually feel anything - but watching my husband go from his usual wound-up state to genuinely calm made me a believer.* What surprised me most is how gentle and clear the relaxation feels - no heaviness, no brain fog, just that perfect "ahh" moment when your body finally softens and your mind slows down. ✨ Perfect for
0:42
When the perpetually stressed person in your house starts asking for something specific every evening, you know it's legit! 😅 I was totally skeptical at first - didn't think I'd actually feel anything - but watching my husband go from his usual wound-up state to genuinely calm made me a believer.* What surprised me most is how gentle and clear the relaxation feels - no heaviness, no brain fog, just that perfect "ahh" moment when your body finally softens and your mind slows down. ✨ Perfect for
10.6K views6 months ago
FacebookMelissa McAllister
When the perpetually stressed person in your house starts asking for something specific every evening, you know it's legit! 😅 I was totally skeptical at first - didn't think I'd actually feel anything - but watching my husband go from his usual wound-up state to genuinely calm made me a believer.* What surprised me most is how gentle and clear the relaxation feels - no heaviness, no brain fog, just that perfect "ahh" moment when your body finally softens and your mind slows down. ✨ Perfect for
0:36
When the perpetually stressed person in your house starts asking for something specific every evening, you know it's legit! 😅 I was totally skeptical at first - didn't think I'd actually feel anything - but watching my husband go from his usual wound-up state to genuinely calm made me a believer.* What surprised me most is how gentle and clear the relaxation feels - no heaviness, no brain fog, just that perfect "ahh" moment when your body finally softens and your mind slows down. ✨ Perfect for
18.7K views6 months ago
FacebookMelissa McAllister
When the perpetually stressed person in your house starts asking for something specific every evening, you know it's legit! 😅 I was totally skeptical at first - didn't think I'd actually feel anything - but watching my husband go from his usual wound-up state to genuinely calm made me a believer.* What surprised me most is how gentle and clear the relaxation feels - no heaviness, no brain fog, just that perfect "ahh" moment when your body finally softens and your mind slows down. ✨ Perfect for
0:56
When the perpetually stressed person in your house starts asking for something specific every evening, you know it's legit! 😅 I was totally skeptical at first - didn't think I'd actually feel anything - but watching my husband go from his usual wound-up state to genuinely calm made me a believer.* What surprised me most is how gentle and clear the relaxation feels - no heaviness, no brain fog, just that perfect "ahh" moment when your body finally softens and your mind slows down. ✨ Perfect for
18K views6 months ago
FacebookMelissa McAllister
🚨 Which Organ Hates What (and Why) ❤️ Heart – Potato chips → Loaded with salt & trans fats = higher blood pressure & bad cholesterol 🧠 Brain – Energy drinks → Sugar caffeine spikes = crashes mood, focus, and brain health 🫁 Lungs – Deep-fried foods → Inflammation triggers breathing issues & mucus buildup 🫀 Liver – Sugary soda → Excess sugar = fat buildup & liver stress 🦴 Bones – Cola → Phosphoric acid leaches calcium = weaker bones 👀 Eyes – Too many sweets → Blood sugar spikes = risk for ey
0:05
🚨 Which Organ Hates What (and Why) ❤️ Heart – Potato chips → Loaded with salt & trans fats = higher blood pressure & bad cholesterol 🧠 Brain – Energy drinks → Sugar caffeine spikes = crashes mood, focus, and brain health 🫁 Lungs – Deep-fried foods → Inflammation triggers breathing issues & mucus buildup 🫀 Liver – Sugary soda → Excess sugar = fat buildup & liver stress 🦴 Bones – Cola → Phosphoric acid leaches calcium = weaker bones 👀 Eyes – Too many sweets → Blood sugar spikes = risk for ey
6.6K views8 months ago
FacebookMelissa McAllister
In this special solo episode of The Made Fitz Show, Melissa sits down to share her personal journey of living in Mexico—offering an honest, insider perspective on what it’s really like to call both Cabo and Tulum home. After recently recording an inspiring interview with Gina Conley, a doula and fitness coach for pre- and postnatal women, Melissa felt called to hop back on the mic solo to answer one of the questions she gets asked most often: “What’s it like living in Mexico?” Since purchasing a
0:55
In this special solo episode of The Made Fitz Show, Melissa sits down to share her personal journey of living in Mexico—offering an honest, insider perspective on what it’s really like to call both Cabo and Tulum home. After recently recording an inspiring interview with Gina Conley, a doula and fitness coach for pre- and postnatal women, Melissa felt called to hop back on the mic solo to answer one of the questions she gets asked most often: “What’s it like living in Mexico?” Since purchasing a
511 viewsMay 11, 2025
FacebookMelissa McAllister
Hey there! Just a little reminder from yours truly that it's totally normal to have tough moments. Life can feel overwhelming when you're juggling a million things, dealing with unexpected news, or questioning your choices. Take a deep breath and remember, it's perfectly okay to hit a bump in the road. What matters is getting back on track and making those healthy choices in the long run! So, how about a delicious salad for dinner? #nutritionist #staypositive #yougotthis #keepgoing | Melissa McA
1:28
Hey there! Just a little reminder from yours truly that it's totally normal to have tough moments. Life can feel overwhelming when you're juggling a million things, dealing with unexpected news, or questioning your choices. Take a deep breath and remember, it's perfectly okay to hit a bump in the road. What matters is getting back on track and making those healthy choices in the long run! So, how about a delicious salad for dinner? #nutritionist #staypositive #yougotthis #keepgoing | Melissa McA
1.3K views10 months ago
FacebookMelissa McAllister
0:20
Day 7 – progesterone: your chill pill Progesterone is basically your built-in chill pill, except yours might’ve quit from burnout. 😅 When it’s low, you’re not “crazy,” you’re chemically over-caffeinated. The fix isn’t another supplement stack, it’s slowing down enough for your hormones to breathe. Real food, gentle movement, actual rest. That’s how you rebuild calm from the inside out. 🧘‍♀️ #melissamade #hormonetruthseries #hormonehealth #stressreset #madeforcalm | Melissa McAllister
32 views8 months ago
FacebookMelissa McAllister
0:34
Day 5 – cortisol: the overworked firefighter Cortisol isn’t out to ruin your life, it’s just tired of saving it. You’ve been marinating in stress so long your body thinks your morning coffee and inbox are both life-or-death situations. ☕🔥 That constant “go mode” is what’s wrecking your sleep, hormones, and waistline, not a lack of willpower. Calm isn’t lazy, it’s your new metabolic flex. #melissamade #hormonetruthseries #hormonehealth #stressreset #madeforbalance | Melissa McAllister
454 views8 months ago
FacebookMelissa McAllister
0:51
Sugar and Alcohol Feed the Wrong Bugs 🎯 Cravings out of control? It’s not you. It’s your gut bugs. Sugar and alcohol feed the bad guys and throw your system off. Cutting them isn’t about willpower. It’s about balance. Try this: • Eat more fiber-rich veggies • Add fermented foods • Use herbs like oregano or berberine to rebalance When you feed your gut right, those cravings fade. 🤞🏼Promise!🤞🏼 #cravingshelp #gutbalance #melissamade #midlifehealth #bloodsugarcontrol | Melissa McAllister
364 views7 months ago
FacebookMelissa McAllister
0:12
I heard this is about the same number of stairs Rocky climbed up! 😅 #rocky #stairs #mayanruins | Melissa McAllister
1.4K views5 months ago
FacebookMelissa McAllister
0:10
COME ON...I couldn't help myself! 🤣❤️‍🔥 #reelhumor #sexyman #hehehe #32yearsmarried | Melissa McAllister
3.3K views8 months ago
FacebookMelissa McAllister
0:10
Melissa McAllister on Instagram: "Building a business & life together, partners in every way 🤍 @recodereset"
5.2K views6 months ago
Instagrammelissa__mcallister
1:00
Shakespeare's dead but we're up here! #GetOverIt
5.8K views1 month ago
YouTubeMiramax
0:44
#shorts Sneak Peak! Andrea Nakayama: Nourishing Our Interconnected System
150 viewsJun 8, 2023
YouTubeMelissa McAllister
1:21
From Dubai Dance Trauma to Breathwork Breakthrough | Melissa McAllister
652 views9 months ago
YouTubeThe Bits You Don't See
0:50
Give Thanks Cover
531 views8 months ago
YouTubeMelissa McAllister Worship
0:27
My son won race track and field 1st Place twice. Glory to God
4 views1 month ago
YouTubeMelissa McAllister Worship
0:57
July 13, 2026
23 views1 week ago
YouTubeMelissa McAllister Worship
0:15
And that's all I gotta say about that! 🩷 #joy #selfcare #melissamade #behappy #travelingnutritionist | Melissa McAllister
593 viewsMar 26, 2025
FacebookMelissa McAllister
See more
Static thumbnail place holder

Short videos

0:56
When the perpetually stressed person in your house starts asking for something specific
80.4K views6 months ago
FacebookMelissa McAllister
0:42
When the perpetually stressed person in your house starts asking for something specific
10.6K views6 months ago
FacebookMelissa McAllister
0:36
When the perpetually stressed person in your house starts asking for something specific
18.7K views6 months ago
FacebookMelissa McAllister
0:56
When the perpetually stressed person in your house starts asking for something specific
18K views6 months ago
FacebookMelissa McAllister
0:10
Melissa McAllister on Instagram: "Building a business & life together, partners in
5.2K views6 months ago
Instagrammelissa__mcallister
0:05
🚨 Which Organ Hates What (and Why) ❤️ Heart – Potato chips → Loaded with salt & trans
6.6K views8 months ago
FacebookMelissa McAllister
0:55
In this special solo episode of The Made Fitz Show, Melissa sits down to share her
511 viewsMay 11, 2025
FacebookMelissa McAllister
1:28
Hey there! Just a little reminder from yours truly that it's totally normal to have tough
1.3K views10 months ago
FacebookMelissa McAllister
0:20
Day 7 – progesterone: your chill pill Progesterone is basically your built-in chill pill,
32 views8 months ago
FacebookMelissa McAllister
0:34
Day 5 – cortisol: the overworked firefighter Cortisol isn’t out to ruin your life, it’s
454 views8 months ago
FacebookMelissa McAllister
0:51
Sugar and Alcohol Feed the Wrong Bugs 🎯 Cravings out of control? It’s not you. It’s your
364 views7 months ago
FacebookMelissa McAllister
0:12
I heard this is about the same number of stairs Rocky climbed up! 😅 #rocky #stairs
1.4K views5 months ago
FacebookMelissa McAllister
0:10
COME ON...I couldn't help myself! 🤣❤️‍🔥 #reelhumor #sexyman #hehehe
3.3K views8 months ago
FacebookMelissa McAllister
1:00
Shakespeare's dead but we're up here! #GetOverIt
5.8K views1 month ago
YouTubeMiramax
0:44
#shorts Sneak Peak! Andrea Nakayama: Nourishing Our Interconnected System
150 viewsJun 8, 2023
YouTubeMelissa McAllister
1:21
From Dubai Dance Trauma to Breathwork Breakthrough | Melissa McAllister
652 views9 months ago
YouTubeThe Bits You Don't See
0:50
Give Thanks Cover
531 views8 months ago
YouTubeMelissa McAllister Worship
0:27
My son won race track and field 1st Place twice. Glory to God
4 views1 month ago
YouTubeMelissa McAllister Worship
0:57
July 13, 2026
23 views1 week ago
YouTubeMelissa McAllister Worship
0:15
And that's all I gotta say about that! 🩷 #joy #selfcare #melissamade #behappy
593 viewsMar 26, 2025
FacebookMelissa McAllister
Static thumbnail place holder