Full Body Sculpt with Dumbbells 💪✨ This one hits everything — strength, definition, and control. We’re training smart with focused, full-body moves to build lean muscle and improve overall body composition. Especially effective for women over 40 navigating perimenopause. Workout Lineup: 1️⃣ Supinated Supported Row 2️⃣ Incline Chest Press 3️⃣ Lunge Pulse 4️⃣ Incline Overhead Tricep Extension 5️⃣ Leg Lift Hip Lift 6️⃣ Forearm Plank with Knee Tuck Each exercise builds total-body strength and stabi
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