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Interactive Box Breathing Technique For Kids | Trace Along Mindfulness For Kids - Square Breathing
Let's breathe together! Spiral breathing is an easy breathing technique for kids! This simple shape makes it easy to trace along while anchoring the breath. Breathe in counting to 3 and breathe out counting to 3. Knowing a breathing technique can greatly help when we experience big emotions. The ability to control our breath and breathe deeply ...
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