There's 7 Minute Nia Dance Break now available on Nia® On Demand.🌟💫 Join Julia Morrow to wake up your brain, get your heart pumping, and your face smiling! Find it here: https://niaondemand.com/pro.../midnightsnacker-with-julia... | Nia
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There's 7 Minute Nia Dance Break now available on Nia® On Demand…
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✨Join Julia Morrow for this 30 Minute Classic Nia Experience to music from the Nia routine BRING IT. Use the music to connect to your unique style of moving💃 Start your two week free trial, link in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Julia Morrow for this 30 Minute Classic Nia Experience to …
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✨Join Stephanie DeMay for this Classic Nia Experience to music from the Nia routine FLOW. In this class you will stimulate ease and flow throughout your entire body as you develop strength and confidence Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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Experience a taste of NIA for FREE! MOVEMENT HEALTH WELLNESS LIFESTYLE http://bit.ly/39Yfe1y | Nia
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Continuing our #YearOfTheTeacher series to celebrate #40YearsofNia, today’s Nia Teacher feature is all about the beloved Julia Morrow! Julia’s journey with movement began early on in her life with sports, ballet, and modern dance. She has over 15 years of dance training and 10 years of yoga teaching! Being no stranger to the importance of joyful moving, Julia was immediately drawn to Nia and it’s strong sense of community. Now based in Maryland, Julia has been teaching Nia since 2013! Bringing h
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Continuing our #YearOfTheTeacher series to celebrate #40YearsofNia…
467 viewsApr 30, 2023
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
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