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YouTubeRise Fitness
HOW TO PERFORM A BARBELL CLEAN
The Setup: 1) Stand with feet hip-width apart, the barbell positioned over the middle of your feet. 2) Hinge at the hips and bend the knees to grip the bar slightly wider than shoulder-width using a hook grip (thumb tucked under the first two fingers). 3) Maintain a flat back, chest up, and shoulders slightly in front of the bar. The First Pull ...
26 views6 months ago
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