🎁 Unwrapping Myth 4 MYTH: “Everyone on GLP-1 gets ‘Ozempic face’ or ‘Ozempic butt’” THE TRUTH: That deflated look isn’t from the medication—it’s from HOW you lose the weight. What causes it: ❌ Losing weight too fast (>1% body weight/week) ❌ Not eating enough protein ❌ Skipping resistance training = Your body burns MUSCLE along with fat What prevents it: ✅ Eat 0.8-1g protein per pound of goal weight ✅ Lift weights 2-3x/week minimum ✅ Lose weight at a sustainable pace (0.5-1% body weight/week) =
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The real reason for “Ozempic face”? You’re accidentally starving 😬💉 Everyone’s panicking about sunken cheeks and sagging skin on GLP-1s. But here’s what I see in my clinic every day: patients eating 800-900 calories because the appetite suppression is SO strong. They’re not hungry, so they forget to eat. Sound familiar? 🤔 Here’s the problem: Your body goes into what I call zombie mode 🧟‍♀️ You’re not losing fat anymore – you’re torching muscle. That’s what causes the facial volume loss every
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