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Week 2 of the 2024 CrossFit Open continues with rowing, deadlifts, and double-unders. Whether you're an experienced athlete or newer to CrossFit, CrossFit Seminar Staff Head Trainer Alex Gowers, CF-L4, helps set you up for success with recommendations on how best to approach Open Workout #24point2. Reminder: The deadline to complete and submit a score for the first workout of the 2024 CrossFit Open is Monday, March 11, at 5 p.m. PT at games.crossfit.com. #CrossFit #CrossFitOpen #CrossFitWorkouts
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