One Simple Move Before Bed to Correct Pelvic Tilt and Flatten Your Lower Belly

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

If I had to start healing my pelvic floor from scratch again here's what I'd do

Understanding the Lower Belly Pouch: Fat, Uterus & Pelvic Tilt

Strengthen Your Pelvic Floor for Pleasure & Control