5 Components of Physical Fitness | How To Achieve Optimal Health
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YouTubeElite Feet
5 Components of Physical Fitness | How To Achieve Optimal Health
If you're looking to create your own fitness and exercise program, a solid understanding of the 5 components of physical fitness is critical. The five components are: 1) Cardiorespiratory Endurance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition In this video, we'll break down each component and offer tips on how ...
9K viewsJun 27, 2022
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