The “stomping” practice ✔️When you’re insanely tired ✔️When you have zero energy ✔️When you feel empty, like a Dementor sucked your soul out 🧟‍♂️ ✔️When you can’t fall asleep ✔️When you had a tough day ✔️When you had an unpleasant talk/argument/conflict ✔️When you’ve been around too many people and picked up a bunch of energy that’s not yours In these moments, do this 👇 Grab some coarse sea salt 🧂 A lot of salt. Go to the shower. Pour 2–4 lbs under your feet, stand on this “salt pillow” and s
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FacebookEkaterina Biktasheva
The “stomping” practice ✔️When you’re insanely tired ✔️When you have zero energy ✔️When you feel empty, like a Dementor sucked your soul out 🧟‍♂️ ✔️When you
Ekaterina Biktasheva. The Macarons Project · Too Sweet. The “stomping” practice ️When you’re insanely tired ️When you have zero energy ️When you feel empty, like a Dementor sucked your soul out 🧟‍♂️ ️When you can’t fall asleep ️When you had a tough day ️When you had an unpleasant talk/argument/conflict ️When you ...
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Plot twist: my therapist actually recommended this 💀 Somatic exercises like these are actually a healthy way to release anger stored in the body— punching a pillow, stomping, pushing the energy out instead of letting it stay stuck in endless rumination loops. 10/10 would recommend a SAFE crash-out session 🫶🏻 #crashoutqueen #crashout #meandmytruthwesitinsilence #somatichealing #angerrelief
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