pratyahara yoga | प्रत्याहार से बनें शक्तिशाली
pratyahara yoga | प्रत्याहार से बनें शक्तिशाली
Jun 21, 2016
webdunia.com
Pratyahara (5th limb out of the 8 limbs of yoga) holds a special place in my personal journey of self-discovery and mindfulness. It’s not just about withdrawing the senses from external distractions; it’s about creating a space between the stimulus and my response. Through pratyahara, I am learning to choose how I respond to the world around me rather than reacting impulsively. This practice has been teaching me the invaluable ability to pause, reflect, and act consciously, fostering a deeper co
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Iris | Yoga & Wellness on Instagram: "The 8 limbs of Yoga (Ashtanga) refer to the eightfold path outlined in Patanjali's Yoga Sutras. These limbs serve as a guide for living a meaningful and purposeful life through spiritual growth and self-realization. 1. Yama (ethical standards): Moral guidelines including non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. 2. Niyama (self-discipline): Personal observances such as cleanliness, contentment, self-discipline, self-study,
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