⚡️lightning crotch—those sudden, sharp pains in your pelvis that can stop you in your tracks! As someone who’s been pregnant six times and worked as a labor nurse for 16 years, I’ve seen it all, and yes, I’ve felt it too. Here are 3 tips to manage and reduce lightning crotch: 1️⃣ Change positions: Sometimes a quick shift in how you’re sitting or standing can ease the pressure on your pelvic nerves. Try leaning forward or getting on all fours to relieve the tension. 2️⃣ Wear a belly band: These c
⚡️lightning crotch—those sudden, sharp pains in your pelvis that ca…
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If there’s one thing I know, it’s this: too many people walk into birth feeling scared, unprepared, or unsure of themselves. As a labor and delivery nurse, I saw it every single shift. And then I felt it personally when I became a mom. Birth is a big deal! And you deserve way more than vague advice and rushed appointments 🙃 That’s why I created this pink L&D room. So I can walk you through everything you should’ve been told about birth…from someone who’s been on both sides. If you’re pregnant a
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