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YouTubeIvana Pilates
WORKOUT WITH A STICK - 50 min workout for strength, coordination, symmetry and alignment
This is a winter edition of the stick workout. You loved my previous Pilates with a stick workout and you asked for more. This class is for everyone!!! This is a workout with a stick for any age, for any gender and for any physical performance! You can do it anywhere using a simple stick you can find at home (in this video I use a stick for ...
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